FLAG (Fast Like A Girl)
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Your hormonal health compass
FLAG is your compass for navigating menopause, hormonal health, and fasting with confidence. Chart a course to more energy, clarity, and balance—no more confusion or struggle, just real results.
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Is this for you?
You're tired of feeling at war with your body—confused by conflicting advice, frustrated by symptoms, and unsure what actually works. You want to feel empowered, not overwhelmed, as you navigate menopause and hormonal shifts.
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Is this you?
A woman in perimenopause, menopause, or beyond? Someone who wants to understand her body's needs, work with her hormones, and feel in control again? You're ready for a plan that's personalised, evidence-based, and actually fits your life.
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You will...
Gain clarity on how your hormones work and how to support them. You'll learn fasting and nutrition strategies tailored to your unique needs, so you can boost energy, improve mood, and feel more like yourself again. You'll move from confusion to confidence, with expert guidance every step of the way.
You'll move from confusion to confidence, with expert guidance every step of the way.
Navigating midlife with science and support
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FLAG helps you navigate the hormonal terrain of midlife with science, structure, and support. Through a blend of personalised fasting protocols, nutrition education, and mindset coaching, you'll discover what actually works for your body—no more guessing, just real results. This isn't about willpower or deprivation—it's about understanding, choice, and empowerment.
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Led by certified practitioners, FLAG provides a supportive community and practical tools for lasting change. Whether you're struggling with symptoms, weight, or just want to feel better in your own skin, this programme gives you the roadmap to thrive through every stage of hormonal health.
What FLAG helps with
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Hormonal Balance
Teaches you how to work with your hormones, not against them, for better energy, mood, and wellbeing.
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Menopause Symptoms
Provides strategies to manage hot flushes, sleep issues, brain fog, and more—so you can feel like yourself again.
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Weight
Supports healthy, sustainable weight management without extreme diets or deprivation.
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Fasting
Guides you to use fasting safely and effectively, tailored to your unique hormonal needs.
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Energy
Boosts vitality with nutrition, movement, and lifestyle strategies that fit your life.
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Mindset
Helps you build confidence, self-compassion, and resilience as you navigate midlife changes.
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Personalisation
Offers tailored plans based on your goals, symptoms, and lifestyle for maximum impact.
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Community
Connects you with others for support, accountability, and shared success.
Here's how it works:
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Program structure
8-week group journey with weekly sessions
Personalised fasting and nutrition plans
Symptom tracking and progress reviews
Mindset and lifestyle coaching
Resource library and practical guides
Ongoing community support and check-ins
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Program methodology
Science-backed fasting and nutrition protocols
Personalised coaching for hormonal health
Symptom tracking and data-driven adjustments
Mindset and resilience building exercises
Group support and accountability
Created by Dr. Mindy Pelz, led by certified practitioners
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Program Objectives
Support hormonal balance and wellbeing
Manage menopause symptoms with confidence
Build sustainable nutrition and fasting habits
Increase energy, focus, and mood
Empower women through education and support
Foster community and connection for lasting change
Your Body Hasn't Given Up on You
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Let's be clear about something: menopause isn't the end of vitality, energy, or feeling like yourself. It's a transition—yes, a significant one—but it's not a surrender. Your body isn't failing you. It's changing. And with the right map, the right guidance, the right understanding of what's actually happening beneath the surface, you can navigate this passage with grace, strength, and genuine thriving.
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You've already adapted to so many changes in your life. You've already proven you can learn new landscapes, chart unfamiliar terrain. This is no different—except this time, you don't have to figure it out alone.
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Book a consultation, and let's create a personalised plan that works with your biology, not against it. This chapter of your life doesn't have to be about managing symptoms. It can be about reclaiming power. Let's start now.
Your tribe